So, how do you manage to succeed with the first battle? Number one you can not have any cigarettes in the house on the morning that you have picked to get started. And it is not always necessary to quit this way. You can choose to start at lunch time, but it will not be any easier. Some people decide to use the gradually stepping down method. If you do this you need to limit the number of cigarettes you can have each day and decrease them every few days. Many people find that this method is a little less painful and sometimes it is more successful overall than trying to quit cold turkey.

So, even if you get up and fail that first battle in the morning, do not give up. The quitting process is exactly that, a process. There is likely to be times when you slip up and smoke. If you wanted to smoke nothing at the beginning of your first day and find you just can not handle it, look at it this way, smoking 2 or 3 cigarettes during that first day is much better than smoking an entire pack like you might usually do. Any tobacco reduction is worth the struggle. You did not start smoking over night and you will not likely be able to quit overnight even though some people do.

If you stay home during the day, you will have to find something to keep your mind off of not smoking. Chances are when you first start the quitting process, it will seem like smoking is on your mind constantly. The first thing you must learn to do is to think about it. The craving for nicotine is going to stay with you physically for several days, after that it is a mental battle. Make yourself think about all of the reasons you do not need to smoke instead of dwelling on how bad you want one. If there is a new project you have wanted to start, get started on it. Keeping your mind busy on anything is good to keep yourself distracted. If you have the opportunity to sleep away some of those first few days, do it.

At work, if you are already used to taking specified smoke breaks, this should help. If you are allowed to smoke whenever you like it is a little tougher because you are going to have to supervise yourself. If you make it through that first day without a cigarette at all, it will usually boost your confidence for the second day. The main goal is quitting, so even if you slip, never give up. Keep pushing on. If you quit trying, you will never quit smoking.

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To quit is always hard, but with the help of friends and others that have gone through this task can make it easier. You might even want a professional to help with some of the other ways of quitting. Your doctor could be one of those others or even the pharmacist at you local drug store. Either one of these people could help you decide which way would be best for you. Going cold-turkey really means that you have made a firm decision to quit. If you do not have a firm decision to quit, your chances of being successful might not be very good. Saying that you want to quit and being able to do it are two different things. Sometimes saying we are going to do something is a lot easier than actually getting it done.

If you try to use the patches, gum, and even some of the other methods, if you really do not want to quit, you will not. This want to has to be so great that you force yourself to find all of the other things to do to keep from going back a cigarette. In doing so, be careful as some of the things that you settle on might be just as bad. If it is something that you have never done before and have second thoughts about it, stop before you do it and think it through all of the way. These things could be overeating or trying to exercise too much too quickly. Joining a stop smoking support group might be a good idea to get extra help.

If you want can, try to find someone else that wants to quit smoking also. This could be a group of your friends that have all decided that they want to quit. These friends will help each other to keep themselves from smoking. It is usually a lot easier to quit when you have someone else there with you to go through all of the steps. If you and your mate decide to quit, it is usually easier this way as the two of you can pull from the strength of the other. When one gets weak, the other can boost your willpower.

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